Craniosacral Therapy

“The body houses many rhythms such as the heartbeat, the breathing rate, and also a little known rhythm called the craniosacral rhythm. This rhythm is part of the craniosacral system, which encompasses our central nervous system including the brain and spinal cord. The craniosacral system’s rhythm creates movement . . . from its original source. Stillness comes when we help to balance disturbances in the craniosacral system, which has been shown to help decrease pain and dysfunction. Your system craniosacral rhythm... in the central nervous system to allow the many systems in the body to relax . . . In achieving equilibrium and greater health and well-being.”  - Upledger Institute

“CST supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy” (Craniosacral Therapy Association)